Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +32.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 4:01 | +74.0% | 100th | 3:34 |
| Run 2 | 5:02 | 6:27 | -22.1% | 18th | 5:49 |
| Run 3 | 5:28 | 6:56 | -21.3% | 23th | 6:14 |
| Run 4 | 6:00 | 7:04 | -15.2% | 39th | 6:19 |
| Run 5 | 6:20 | 7:30 | -15.7% | 43th | 6:39 |
| Run 6 | 6:01 | 7:18 | -17.6% | 36th | 6:27 |
| Run 7 | 6:27 | 7:17 | -11.5% | 52th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 53.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 198.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.8% | 70th | 4:19 |
| Sled Push | strength | 7:34 | 2:31 | +198.9% | 100th | 2:11 |
| Sled Pull | strength | 5:12 | 4:52 | +6.6% | 86th | 4:15 |
| Burpee Broad Jump | aerobic | 5:00 | 4:17 | +16.5% | 93th | 3:39 |
| Row | aerobic | 5:41 | 5:03 | +12.5% | 98th | 4:46 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.8% | 95th | 1:47 |
| Sandbag Lunges | strength | 6:12 | 4:55 | +26.0% | 97th | 4:14 |
| Wall Balls | strength | 6:41 | 5:33 | +20.3% | 94th | 4:49 |
| Total Running | running | 42:18 | 47:36 | -11.2% | 50th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength