Arnold Chu
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
68
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.2% slower than expected
- • Specific weakness: Wall Balls - 12.1% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+9.0%
vs expected
running
+1.0%
vs expected