Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:43 | +7.9% | 15th | 3:34 |
| Run 2 | 4:49 | 4:38 | +3.7% | 12th | 5:49 |
| Run 3 | 4:56 | 4:53 | +0.8% | 9th | 6:14 |
| Run 4 | 5:07 | 4:54 | +4.1% | 12th | 6:19 |
| Run 5 | 5:09 | 5:01 | +2.3% | 9th | 6:39 |
| Run 6 | 5:09 | 4:54 | +5.0% | 12th | 6:27 |
| Run 7 | 4:58 | 4:54 | +1.2% | 8th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.0% | 9th | 4:19 |
| Sled Push | strength | 1:50 | 1:34 | +16.2% | 22th | 2:11 |
| Sled Pull | strength | 3:18 | 3:04 | +7.1% | 12th | 4:15 |
| Burpee Broad Jump | aerobic | 2:02 | 2:29 | -18.2% | 1th | 3:39 |
| Row | aerobic | 4:15 | 4:14 | +0.1% | 9th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.3% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:14 | 2:57 | +9.5% | 15th | 4:14 |
| Wall Balls | strength | 3:52 | 3:27 | +12.1% | 15th | 4:49 |
| Total Running | running | 33:04 | 32:43 | +1.0% | 9th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength