Larry Ng
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
697
Place
Training Recommendations
- • Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 45.1% slower than expected
Category Performance
aerobic
+18.8%
vs expected
strength
+13.5%
vs expected
running
-5.3%
vs expected