Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +38.8%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:01 | -3.7% | 73th | 3:34 |
| Run 2 | 6:12 | 6:28 | -4.2% | 68th | 5:49 |
| Run 3 | 6:59 | 6:57 | +0.3% | 80th | 6:14 |
| Run 4 | 7:07 | 7:05 | +0.4% | 80th | 6:19 |
| Run 5 | 6:59 | 7:31 | -7.3% | 64th | 6:39 |
| Run 6 | 6:48 | 7:18 | -7.1% | 66th | 6:27 |
| Run 7 | 7:12 | 7:18 | -1.5% | 78th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.7% | 91th | 4:19 |
| Sled Push | strength | 3:41 | 2:32 | +45.1% | 100th | 2:11 |
| Sled Pull | strength | 5:46 | 4:53 | +17.9% | 95th | 4:15 |
| Burpee Broad Jump | aerobic | 6:06 | 4:18 | +41.7% | 100th | 3:39 |
| Row | aerobic | 5:34 | 5:03 | +10.1% | 97th | 4:46 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.9% | 72th | 1:47 |
| Sandbag Lunges | strength | 6:00 | 4:56 | +21.6% | 94th | 4:14 |
| Wall Balls | strength | 4:47 | 5:34 | -14.1% | 59th | 4:49 |
| Total Running | running | 45:10 | 47:43 | -5.3% | 67th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength