Adelio Serna

60-64
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

699
Place
Total Time
1:41:06
Performance
79.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 18.9% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+2.9%
vs expected
running
+1.5%
vs expected