Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:02 | +6.8% | 91th | 3:34 |
| Run 2 | 7:14 | 6:29 | +11.5% | 94th | 5:49 |
| Run 3 | 7:18 | 6:58 | +4.6% | 87th | 6:14 |
| Run 4 | 7:30 | 7:06 | +5.6% | 88th | 6:19 |
| Run 5 | 7:30 | 7:32 | -0.6% | 79th | 6:39 |
| Run 6 | 7:18 | 7:19 | -0.4% | 79th | 6:27 |
| Run 7 | 7:23 | 7:19 | +0.8% | 82th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 71th | 4:19 |
| Sled Push | strength | 2:44 | 2:32 | +7.4% | 88th | 2:11 |
| Sled Pull | strength | 5:59 | 4:54 | +22.0% | 96th | 4:15 |
| Burpee Broad Jump | aerobic | 5:08 | 4:19 | +18.9% | 94th | 3:39 |
| Row | aerobic | 5:32 | 5:03 | +9.3% | 97th | 4:46 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.2% | 64th | 1:47 |
| Sandbag Lunges | strength | 4:46 | 4:56 | -3.6% | 73th | 4:14 |
| Wall Balls | strength | 5:21 | 5:34 | -4.2% | 74th | 4:49 |
| Total Running | running | 48:32 | 47:48 | +1.5% | 81th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength