Wai Ng
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
700
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.3% slower than expected
- • Specific weakness: Sandbag Lunges - 17.8% slower than expected
Category Performance
aerobic
-7.7%
vs expected
strength
+7.5%
vs expected
running
-1.8%
vs expected