Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
700
Total Time
1:41:13
Overall Percentile
79.2
Lower is faster
Athlete
Wai Ng

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -35.6

Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +32.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:21 4:02 +81.7% 100th 3:34
Run 2 6:11 6:29 -4.8% 67th 5:49
Run 3 6:33 6:59 -6.2% 65th 6:14
Run 4 6:45 7:06 -5.1% 70th 6:19
Run 5 7:05 7:33 -6.3% 67th 6:39
Run 6 6:35 7:20 -10.3% 56th 6:27
Run 7 6:31 7:19 -11.1% 54th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:33 +1.3% 83th 4:19
Sled Push strength 2:25 2:32 -5.1% 73th 2:11
Sled Pull strength 4:58 4:54 +1.2% 80th 4:15
Burpee Broad Jump aerobic 3:23 4:19 -21.8% 42th 3:39
Row aerobic 4:56 5:03 -2.6% 70th 4:46
Farmers Carry strength 2:04 2:00 +2.6% 84th 1:47
Sandbag Lunges strength 5:50 4:57 +17.8% 93th 4:14
Wall Balls strength 6:47 5:35 +21.3% 94th 4:49
Total Running running 47:01 47:51 -1.8% 76th 42:25

How to Read This Analysis