Tat Pong
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
708
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- • Specific weakness: Wall Balls - 8.1% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-4.9%
vs expected
running
+0.7%
vs expected