Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.5%
Race avg drop: +32.4%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:04 | -15.4% | 44th | 3:34 |
| Run 2 | 6:08 | 6:32 | -6.2% | 65th | 5:49 |
| Run 3 | 6:25 | 7:02 | -8.8% | 58th | 6:14 |
| Run 4 | 6:51 | 7:09 | -4.4% | 73th | 6:19 |
| Run 5 | 9:34 | 7:37 | +25.6% | 99th | 6:39 |
| Run 6 | 9:04 | 7:23 | +22.5% | 98th | 6:27 |
| Run 7 | 7:05 | 7:23 | -4.1% | 75th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:34 | -8.6% | 38th | 4:19 |
| Sled Push | strength | 2:39 | 2:34 | +3.1% | 85th | 2:11 |
| Sled Pull | strength | 4:59 | 4:57 | +0.6% | 80th | 4:15 |
| Burpee Broad Jump | aerobic | 5:56 | 4:22 | +35.8% | 99th | 3:39 |
| Row | aerobic | 5:01 | 5:05 | -1.3% | 75th | 4:46 |
| Farmers Carry | strength | 1:36 | 2:01 | -21.1% | 27th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 5:00 | -15.0% | 56th | 4:14 |
| Wall Balls | strength | 6:06 | 5:38 | +8.1% | 87th | 4:49 |
| Total Running | running | 48:34 | 48:14 | +0.7% | 82th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength