Kam Wong
60-64
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
709
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 54.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+11.2%
vs expected
running
-3.4%
vs expected