Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -53.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: +32.4%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:18 | 4:04 | +152.3% | 100th | 3:34 |
| Run 2 | 5:45 | 6:32 | -12.1% | 47th | 5:49 |
| Run 3 | 6:00 | 7:02 | -14.8% | 43th | 6:14 |
| Run 4 | 5:45 | 7:10 | -19.8% | 29th | 6:19 |
| Run 5 | 6:05 | 7:37 | -20.2% | 33th | 6:39 |
| Run 6 | 6:26 | 7:24 | -13.1% | 51th | 6:27 |
| Run 7 | 6:18 | 7:23 | -14.8% | 47th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:34 | -9.0% | 35th | 4:19 |
| Sled Push | strength | 2:46 | 2:34 | +7.5% | 89th | 2:11 |
| Sled Pull | strength | 4:36 | 4:57 | -7.3% | 68th | 4:15 |
| Burpee Broad Jump | aerobic | 5:04 | 4:22 | +15.8% | 93th | 3:39 |
| Row | aerobic | 4:57 | 5:05 | -2.7% | 71th | 4:46 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.6% | 69th | 1:47 |
| Sandbag Lunges | strength | 5:22 | 5:00 | +7.2% | 88th | 4:14 |
| Wall Balls | strength | 8:43 | 5:38 | +54.3% | 100th | 4:49 |
| Total Running | running | 46:37 | 48:16 | -3.4% | 74th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength