Wing Chan
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
719
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.3% slower than expected
- • Specific weakness: Wall Balls - 7.3% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+5.3%
vs expected
running
+0.8%
vs expected