Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wing Chan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +32.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 4:06 | +51.0% | 100th | 3:34 |
| Run 2 | 6:15 | 6:34 | -5.0% | 71th | 5:49 |
| Run 3 | 6:39 | 7:04 | -6.0% | 68th | 6:14 |
| Run 4 | 6:49 | 7:12 | -5.5% | 72th | 6:19 |
| Run 5 | 7:59 | 7:40 | +4.1% | 87th | 6:39 |
| Run 6 | 7:39 | 7:27 | +2.7% | 85th | 6:27 |
| Run 7 | 7:22 | 7:26 | -1.0% | 81th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:35 | -9.6% | 34th | 4:19 |
| Sled Push | strength | 2:31 | 2:35 | -2.9% | 79th | 2:11 |
| Sled Pull | strength | 4:50 | 4:59 | -3.2% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 4:23 | 4:24 | -0.5% | 80th | 3:39 |
| Row | aerobic | 4:58 | 5:06 | -2.6% | 73th | 4:46 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.2% | 90th | 1:47 |
| Sandbag Lunges | strength | 6:01 | 5:02 | +19.3% | 95th | 4:14 |
| Wall Balls | strength | 6:06 | 5:41 | +7.3% | 87th | 4:49 |
| Total Running | running | 48:55 | 48:32 | +0.8% | 83th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength