Siu Ho
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
721
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 25.2% slower than expected
- • Specific weakness: Wall Balls - 19.8% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+7.2%
vs expected
running
+0.7%
vs expected