Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +39.2%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:06 | +2.7% | 89th | 3:34 |
| Run 2 | 6:43 | 6:34 | +2.1% | 87th | 5:49 |
| Run 3 | 7:26 | 7:04 | +5.0% | 89th | 6:14 |
| Run 4 | 7:23 | 7:12 | +2.4% | 86th | 6:19 |
| Run 5 | 7:57 | 7:40 | +3.6% | 86th | 6:39 |
| Run 6 | 7:23 | 7:27 | -0.9% | 81th | 6:27 |
| Run 7 | 7:50 | 7:26 | +5.3% | 87th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.7% | 94th | 4:19 |
| Sled Push | strength | 2:25 | 2:35 | -6.8% | 73th | 2:11 |
| Sled Pull | strength | 6:15 | 4:59 | +25.2% | 99th | 4:15 |
| Burpee Broad Jump | aerobic | 3:53 | 4:24 | -11.9% | 64th | 3:39 |
| Row | aerobic | 5:13 | 5:06 | +2.2% | 88th | 4:46 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.2% | 58th | 1:47 |
| Sandbag Lunges | strength | 5:27 | 5:02 | +8.0% | 89th | 4:14 |
| Wall Balls | strength | 6:49 | 5:41 | +19.8% | 95th | 4:49 |
| Total Running | running | 48:55 | 48:33 | +0.7% | 83th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength