嘉良 Chung
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
726
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 49.5% slower than expected
- • Specific weakness: Sled Push - 33.0% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+15.5%
vs expected
running
-2.8%
vs expected