Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 嘉良 Chung
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.4%
Race avg drop: +32.4%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:07 | -9.1% | 65th | 3:34 |
| Run 2 | 6:16 | 6:36 | -5.1% | 71th | 5:49 |
| Run 3 | 6:53 | 7:06 | -3.2% | 77th | 6:14 |
| Run 4 | 6:37 | 7:14 | -8.7% | 63th | 6:19 |
| Run 5 | 7:43 | 7:42 | +0.1% | 83th | 6:39 |
| Run 6 | 7:57 | 7:29 | +6.2% | 90th | 6:27 |
| Run 7 | 8:13 | 7:28 | +9.9% | 92th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:35 | +8.4% | 97th | 4:19 |
| Sled Push | strength | 3:28 | 2:36 | +33.0% | 100th | 2:11 |
| Sled Pull | strength | 3:03 | 5:01 | -39.2% | 8th | 4:15 |
| Burpee Broad Jump | aerobic | 4:09 | 4:26 | -6.4% | 75th | 3:39 |
| Row | aerobic | 5:03 | 5:06 | -1.2% | 78th | 4:46 |
| Farmers Carry | strength | 2:39 | 2:02 | +29.3% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:20 | 5:04 | +5.1% | 87th | 4:14 |
| Wall Balls | strength | 8:33 | 5:43 | +49.5% | 100th | 4:49 |
| Total Running | running | 47:24 | 48:46 | -2.8% | 77th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength