Joe Leung
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
731
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 18.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+5.1%
vs expected
running
-2.8%
vs expected