Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joe Leung
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +32.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 4:08 | +44.3% | 100th | 3:34 |
| Run 2 | 6:18 | 6:37 | -5.0% | 73th | 5:49 |
| Run 3 | 7:17 | 7:08 | +2.0% | 87th | 6:14 |
| Run 4 | 6:37 | 7:16 | -9.1% | 63th | 6:19 |
| Run 5 | 7:25 | 7:44 | -4.3% | 76th | 6:39 |
| Run 6 | 7:36 | 7:31 | +1.0% | 84th | 6:27 |
| Run 7 | 6:25 | 7:30 | -14.6% | 51th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:36 | -6.3% | 55th | 4:19 |
| Sled Push | strength | 2:43 | 2:37 | +3.6% | 88th | 2:11 |
| Sled Pull | strength | 5:14 | 5:02 | +3.7% | 87th | 4:15 |
| Burpee Broad Jump | aerobic | 5:07 | 4:27 | +14.7% | 94th | 3:39 |
| Row | aerobic | 4:50 | 5:07 | -5.7% | 60th | 4:46 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.3% | 72th | 1:47 |
| Sandbag Lunges | strength | 5:22 | 5:06 | +5.1% | 88th | 4:14 |
| Wall Balls | strength | 6:48 | 5:45 | +18.2% | 95th | 4:49 |
| Total Running | running | 47:37 | 49:00 | -2.8% | 78th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength