Hok Kwong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
732
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 65.3% slower than expected
- • Specific weakness: Sandbag Lunges - 59.9% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+28.2%
vs expected
running
-11.0%
vs expected