Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +32.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:08 | +40.3% | 100th | 3:34 |
| Run 2 | 5:26 | 6:37 | -18.1% | 34th | 5:49 |
| Run 3 | 6:04 | 7:08 | -15.1% | 45th | 6:14 |
| Run 4 | 5:48 | 7:16 | -20.3% | 31th | 6:19 |
| Run 5 | 6:41 | 7:44 | -13.8% | 54th | 6:39 |
| Run 6 | 7:05 | 7:31 | -5.9% | 74th | 6:27 |
| Run 7 | 6:45 | 7:30 | -10.2% | 63th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.3% slower than expected
- → Specific weakness: Sandbag Lunges - 59.9% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.6% | 81th | 4:19 |
| Sled Push | strength | 4:20 | 2:37 | +65.3% | 100th | 2:11 |
| Sled Pull | strength | 5:02 | 5:02 | -0.3% | 82th | 4:15 |
| Burpee Broad Jump | aerobic | 5:12 | 4:27 | +16.5% | 95th | 3:39 |
| Row | aerobic | 4:41 | 5:07 | -8.6% | 44th | 4:46 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.5% | 40th | 1:47 |
| Sandbag Lunges | strength | 8:10 | 5:06 | +59.9% | 100th | 4:14 |
| Wall Balls | strength | 7:40 | 5:45 | +33.3% | 99th | 4:49 |
| Total Running | running | 43:38 | 49:01 | -11.0% | 58th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength