Amis Law
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
743
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-0.2%
vs expected
running
-1.1%
vs expected