Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +32.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:10 | +0.5% | 88th | 3:34 |
| Run 2 | 6:30 | 6:40 | -2.6% | 81th | 5:49 |
| Run 3 | 6:47 | 7:11 | -5.7% | 74th | 6:14 |
| Run 4 | 7:53 | 7:19 | +7.5% | 92th | 6:19 |
| Run 5 | 8:10 | 7:48 | +4.6% | 89th | 6:39 |
| Run 6 | 7:51 | 7:34 | +3.5% | 88th | 6:27 |
| Run 7 | 7:28 | 7:34 | -1.4% | 83th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.2% | 79th | 4:19 |
| Sled Push | strength | 2:10 | 2:38 | -18.1% | 53th | 2:11 |
| Sled Pull | strength | 5:16 | 5:05 | +3.4% | 88th | 4:15 |
| Burpee Broad Jump | aerobic | 5:09 | 4:30 | +14.3% | 94th | 3:39 |
| Row | aerobic | 5:08 | 5:08 | -0.2% | 83th | 4:46 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.5% | 77th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 5:09 | -16.2% | 59th | 4:14 |
| Wall Balls | strength | 7:45 | 5:48 | +33.6% | 100th | 4:49 |
| Total Running | running | 48:51 | 49:22 | -1.1% | 83th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength