Matthew Ng
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
749
Place
Training Recommendations
- • Focus on running endurance - 11.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 14.7% slower than expected
- • Specific weakness: Farmers Carry - 12.6% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
-7.6%
vs expected
running
+11.2%
vs expected