Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:12 | +5.3% | 94th | 3:34 |
| Run 2 | 8:02 | 6:43 | +19.5% | 99th | 5:49 |
| Run 3 | 8:05 | 7:14 | +11.6% | 95th | 6:14 |
| Run 4 | 8:56 | 7:22 | +21.0% | 99th | 6:19 |
| Run 5 | 8:52 | 7:52 | +12.7% | 95th | 6:39 |
| Run 6 | 8:34 | 7:38 | +12.1% | 95th | 6:27 |
| Run 7 | 8:22 | 7:37 | +9.7% | 93th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:38 | -8.8% | 44th | 4:19 |
| Sled Push | strength | 1:54 | 2:40 | -28.8% | 27th | 2:11 |
| Sled Pull | strength | 3:45 | 5:08 | -27.0% | 30th | 4:15 |
| Burpee Broad Jump | aerobic | 4:35 | 4:33 | +0.7% | 84th | 3:39 |
| Row | aerobic | 4:41 | 5:09 | -9.3% | 44th | 4:46 |
| Farmers Carry | strength | 2:21 | 2:05 | +12.6% | 97th | 1:47 |
| Sandbag Lunges | strength | 5:58 | 5:12 | +14.7% | 94th | 4:14 |
| Wall Balls | strength | 5:17 | 5:51 | -9.7% | 73th | 4:49 |
| Total Running | running | 55:17 | 49:43 | +11.2% | 95th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength