Bo Rao

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

750
Place
Total Time
1:45:16
Performance
85.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 69.8% slower than expected
  • • Specific weakness: Sled Push - 27.4% slower than expected

Category Performance

aerobic
-10.4%
vs expected
strength
+11.7%
vs expected
running
-2.0%
vs expected