Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +32.4%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:12 | -13.8% | 57th | 3:34 |
| Run 2 | 6:24 | 6:43 | -4.8% | 77th | 5:49 |
| Run 3 | 7:00 | 7:14 | -3.4% | 81th | 6:14 |
| Run 4 | 7:25 | 7:23 | +0.4% | 87th | 6:19 |
| Run 5 | 8:03 | 7:52 | +2.2% | 88th | 6:39 |
| Run 6 | 9:15 | 7:38 | +21.0% | 99th | 6:27 |
| Run 7 | 7:02 | 7:38 | -7.9% | 74th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.8% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.6% | 56th | 4:19 |
| Sled Push | strength | 3:24 | 2:40 | +27.4% | 99th | 2:11 |
| Sled Pull | strength | 4:43 | 5:08 | -8.2% | 72th | 4:15 |
| Burpee Broad Jump | aerobic | 3:40 | 4:33 | -19.5% | 55th | 3:39 |
| Row | aerobic | 4:54 | 5:10 | -5.2% | 66th | 4:46 |
| Farmers Carry | strength | 1:53 | 2:05 | -9.9% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 5:12 | -20.6% | 53th | 4:14 |
| Wall Balls | strength | 9:57 | 5:51 | +69.8% | 100th | 4:49 |
| Total Running | running | 48:47 | 49:46 | -2.0% | 83th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength