Sam Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
757
Place
Training Recommendations
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Sled Push - 16.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
-3.7%
vs expected
running
+4.3%
vs expected