Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +32.4%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 4:14 | -24.0% | 30th | 3:34 |
| Run 2 | 7:11 | 6:45 | +6.4% | 94th | 5:49 |
| Run 3 | 7:49 | 7:16 | +7.4% | 93th | 6:14 |
| Run 4 | 8:11 | 7:25 | +10.2% | 95th | 6:19 |
| Run 5 | 8:51 | 7:54 | +11.8% | 95th | 6:39 |
| Run 6 | 8:47 | 7:41 | +14.3% | 96th | 6:27 |
| Run 7 | 8:07 | 7:40 | +5.8% | 91th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:39 | -8.3% | 48th | 4:19 |
| Sled Push | strength | 3:08 | 2:41 | +16.7% | 96th | 2:11 |
| Sled Pull | strength | 5:36 | 5:10 | +8.3% | 93th | 4:15 |
| Burpee Broad Jump | aerobic | 5:16 | 4:35 | +14.9% | 95th | 3:39 |
| Row | aerobic | 4:37 | 5:10 | -10.9% | 37th | 4:46 |
| Farmers Carry | strength | 1:33 | 2:05 | -26.2% | 20th | 1:47 |
| Sandbag Lunges | strength | 5:10 | 5:14 | -1.3% | 83th | 4:14 |
| Wall Balls | strength | 4:57 | 5:53 | -16.0% | 64th | 4:49 |
| Total Running | running | 52:09 | 50:00 | +4.3% | 90th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength