宋 伟明
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
762
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- • Specific weakness: Row - 11.2% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
-5.5%
vs expected
running
+0.9%
vs expected