Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.9%
Race avg drop: +32.4%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:15 | -18.7% | 45th | 3:34 |
| Run 2 | 6:20 | 6:47 | -6.9% | 74th | 5:49 |
| Run 3 | 6:47 | 7:19 | -7.5% | 74th | 6:14 |
| Run 4 | 9:39 | 7:28 | +29.1% | 100th | 6:19 |
| Run 5 | 8:37 | 7:58 | +8.0% | 94th | 6:39 |
| Run 6 | 7:32 | 7:44 | -2.7% | 83th | 6:27 |
| Run 7 | 8:26 | 7:44 | +9.0% | 94th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.7% | 91th | 4:19 |
| Sled Push | strength | 2:28 | 2:42 | -8.9% | 76th | 2:11 |
| Sled Pull | strength | 5:09 | 5:12 | -1.2% | 85th | 4:15 |
| Burpee Broad Jump | aerobic | 5:35 | 4:37 | +20.6% | 98th | 3:39 |
| Row | aerobic | 5:47 | 5:12 | +11.2% | 100th | 4:46 |
| Farmers Carry | strength | 2:17 | 2:06 | +8.0% | 94th | 1:47 |
| Sandbag Lunges | strength | 5:02 | 5:17 | -4.8% | 80th | 4:14 |
| Wall Balls | strength | 4:44 | 5:56 | -20.4% | 58th | 4:49 |
| Total Running | running | 50:49 | 50:22 | +0.9% | 88th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength