Alex Tang
55-59
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
764
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 42.2% slower than expected
- • Specific weakness: Sandbag Lunges - 27.7% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+19.2%
vs expected
running
-3.9%
vs expected