Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 83.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +115.9%
Race avg drop: +32.4%
Trend per run: +15.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 4:17 | -27.3% | 22th | 3:34 |
| Run 2 | 5:23 | 6:49 | -21.1% | 31th | 5:49 |
| Run 3 | 5:55 | 7:21 | -19.6% | 40th | 6:14 |
| Run 4 | 6:32 | 7:30 | -13.0% | 60th | 6:19 |
| Run 5 | 9:20 | 8:00 | +16.5% | 98th | 6:39 |
| Run 6 | 8:56 | 7:46 | +14.8% | 97th | 6:27 |
| Run 7 | 9:25 | 7:46 | +21.2% | 99th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.7% | 60th | 4:19 |
| Sled Push | strength | 2:28 | 2:43 | -9.4% | 76th | 2:11 |
| Sled Pull | strength | 6:02 | 5:14 | +15.2% | 97th | 4:15 |
| Burpee Broad Jump | aerobic | 5:25 | 4:39 | +16.4% | 97th | 3:39 |
| Row | aerobic | 5:03 | 5:12 | -3.1% | 78th | 4:46 |
| Farmers Carry | strength | 3:01 | 2:07 | +42.2% | 100th | 1:47 |
| Sandbag Lunges | strength | 6:47 | 5:18 | +27.7% | 100th | 4:14 |
| Wall Balls | strength | 7:12 | 5:58 | +20.5% | 97th | 4:49 |
| Total Running | running | 48:38 | 50:35 | -3.9% | 82th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength