Pak Lou

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

770
Place
Total Time
1:47:52
Performance
87.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.8% slower than expected
  • • Specific weakness: Farmers Carry - 8.4% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+8.9%
vs expected
running
-4.3%
vs expected