Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:19 | -7.0% | 80th | 3:34 |
| Run 2 | 6:48 | 6:52 | -1.1% | 88th | 5:49 |
| Run 3 | 7:09 | 7:24 | -3.6% | 85th | 6:14 |
| Run 4 | 6:52 | 7:33 | -9.2% | 74th | 6:19 |
| Run 5 | 8:03 | 8:04 | -0.3% | 88th | 6:39 |
| Run 6 | 7:51 | 7:50 | +0.1% | 88th | 6:27 |
| Run 7 | 8:04 | 7:49 | +3.0% | 91th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.9% | 70th | 4:19 |
| Sled Push | strength | 3:29 | 2:44 | +26.8% | 100th | 2:11 |
| Sled Pull | strength | 5:07 | 5:17 | -3.2% | 84th | 4:15 |
| Burpee Broad Jump | aerobic | 4:52 | 4:42 | +3.5% | 90th | 3:39 |
| Row | aerobic | 4:57 | 5:13 | -5.4% | 71th | 4:46 |
| Farmers Carry | strength | 2:19 | 2:08 | +8.4% | 95th | 1:47 |
| Sandbag Lunges | strength | 5:46 | 5:22 | +7.5% | 93th | 4:14 |
| Wall Balls | strength | 6:20 | 6:01 | +5.0% | 89th | 4:49 |
| Total Running | running | 48:48 | 50:59 | -4.3% | 83th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength