Shing Wong

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

771
Place
Total Time
1:47:52
Performance
87.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+4.1%
vs expected
strength
+3.5%
vs expected
running
+3.6%
vs expected