Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +32.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 4:19 | +48.5% | 100th | 3:34 |
| Run 2 | 5:58 | 6:52 | -13.2% | 57th | 5:49 |
| Run 3 | 7:30 | 7:24 | +1.1% | 90th | 6:14 |
| Run 4 | 7:46 | 7:33 | +2.7% | 91th | 6:19 |
| Run 5 | 9:37 | 8:04 | +19.0% | 99th | 6:39 |
| Run 6 | 7:59 | 7:50 | +1.8% | 90th | 6:27 |
| Run 7 | 7:35 | 7:49 | -3.2% | 85th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -1.0% | 86th | 4:19 |
| Sled Push | strength | 1:59 | 2:44 | -27.8% | 36th | 2:11 |
| Sled Pull | strength | 5:42 | 5:17 | +7.8% | 94th | 4:15 |
| Burpee Broad Jump | aerobic | 5:19 | 4:42 | +13.0% | 96th | 3:39 |
| Row | aerobic | 5:15 | 5:13 | +0.3% | 89th | 4:46 |
| Farmers Carry | strength | 1:48 | 2:08 | -15.8% | 54th | 1:47 |
| Sandbag Lunges | strength | 5:43 | 5:22 | +6.5% | 92th | 4:14 |
| Wall Balls | strength | 8:52 | 6:01 | +47.0% | 100th | 4:49 |
| Total Running | running | 52:50 | 50:59 | +3.6% | 92th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength