Ho Lau

30-34

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

774

Place

Total Time

1:48:22

Performance

87.6th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 39.9% slower than expected

Category Performance

aerobic

-19.9%

vs expected

strength

-18.6%

vs expected

running

-9.6%

vs expected