Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
774
Total Time
1:48:22
Overall Percentile
87.6
Lower is faster
Athlete
Ho Lau

Category Performance Summary

aerobic

-19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 47.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.6%
Race avg drop: +32.4%
Trend per run: +11.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 4:20 -12.8% 68th 3:34
Run 2 5:43 6:54 -17.2% 45th 5:49
Run 3 6:08 7:26 -17.6% 47th 6:14
Run 4 6:13 7:35 -18.2% 48th 6:19
Run 5 7:23 8:07 -9.0% 75th 6:39
Run 6 8:42 7:52 +10.4% 96th 6:27
Run 7 8:22 7:52 +6.3% 93th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:42 -10.7% 40th 4:19
Sled Push strength 2:00 2:45 -27.6% 38th 2:11
Sled Pull strength 4:00 5:18 -24.7% 43th 4:15
Burpee Broad Jump aerobic 3:08 4:43 -33.8% 30th 3:39
Row aerobic 4:27 5:14 -15.2% 22th 4:46
Farmers Carry strength 1:17 2:08 -40.2% 2th 1:47
Sandbag Lunges strength 7:33 5:23 +39.9% 100th 4:14
Wall Balls strength 3:37 6:03 -40.4% 7th 4:49
Total Running running 46:18 51:13 -9.6% 73th 42:25

How to Read This Analysis