Nickson Lai

25-29

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

779

Place

Total Time

1:48:50

Performance

88.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sled Pull - 29.5% slower than expected
• Specific weakness: Sandbag Lunges - 14.2% slower than expected

Category Performance

aerobic

-8.5%

vs expected

strength

+2.0%

vs expected

running

-15.9%

vs expected