Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:21 | -15.5% | 61th | 3:34 |
| Run 2 | 5:53 | 6:55 | -15.1% | 53th | 5:49 |
| Run 3 | 6:40 | 7:28 | -10.8% | 69th | 6:14 |
| Run 4 | 6:20 | 7:37 | -17.0% | 53th | 6:19 |
| Run 5 | 6:53 | 8:09 | -15.6% | 60th | 6:39 |
| Run 6 | 7:14 | 7:55 | -8.6% | 77th | 6:27 |
| Run 7 | 6:34 | 7:54 | -16.9% | 56th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -4.2% | 74th | 4:19 |
| Sled Push | strength | 2:09 | 2:46 | -22.6% | 52th | 2:11 |
| Sled Pull | strength | 6:55 | 5:20 | +29.5% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 3:50 | 4:45 | -19.4% | 62th | 3:39 |
| Row | aerobic | 5:10 | 5:15 | -1.7% | 86th | 4:46 |
| Farmers Carry | strength | 1:50 | 2:09 | -15.0% | 58th | 1:47 |
| Sandbag Lunges | strength | 6:12 | 5:25 | +14.2% | 97th | 4:14 |
| Wall Balls | strength | 6:20 | 6:05 | +3.9% | 89th | 4:49 |
| Total Running | running | 43:15 | 51:26 | -15.9% | 55th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength