Ming Au

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

788
Place
Total Time
1:49:59
Performance
89.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.0% below expected on total running time
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.1% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
-5.9%
vs expected
running
+8.0%
vs expected