Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ming Au
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:24 | +8.9% | 96th | 3:34 |
| Run 2 | 8:10 | 6:59 | +16.7% | 99th | 5:49 |
| Run 3 | 8:24 | 7:33 | +11.2% | 98th | 6:14 |
| Run 4 | 8:46 | 7:42 | +13.7% | 98th | 6:19 |
| Run 5 | 8:52 | 8:14 | +7.6% | 95th | 6:39 |
| Run 6 | 8:42 | 8:00 | +8.7% | 96th | 6:27 |
| Run 7 | 8:27 | 7:59 | +5.7% | 95th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.4% | 96th | 4:19 |
| Sled Push | strength | 2:47 | 2:48 | -1.0% | 90th | 2:11 |
| Sled Pull | strength | 4:58 | 5:24 | -8.1% | 80th | 4:15 |
| Burpee Broad Jump | aerobic | 5:39 | 4:49 | +17.1% | 98th | 3:39 |
| Row | aerobic | 5:13 | 5:17 | -1.3% | 88th | 4:46 |
| Farmers Carry | strength | 2:12 | 2:10 | +1.0% | 91th | 1:47 |
| Sandbag Lunges | strength | 5:39 | 5:29 | +2.8% | 91th | 4:14 |
| Wall Balls | strength | 4:41 | 6:10 | -24.1% | 56th | 4:49 |
| Total Running | running | 56:09 | 51:59 | +8.0% | 97th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength