Hin Wong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
793
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.5% below expected on total running time
- • Specific weakness: Sled Push - 155.5% slower than expected
Category Performance
aerobic
-8.0%
vs expected
strength
+15.2%
vs expected
running
+8.5%
vs expected