Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.5%
Race avg drop: +32.4%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:25 | -25.9% | 34th | 3:34 |
| Run 2 | 9:45 | 7:01 | +38.7% | 100th | 5:49 |
| Run 3 | 2:46 | 7:35 | -63.6% | 0th | 6:14 |
| Run 4 | 9:57 | 7:45 | +28.3% | 100th | 6:19 |
| Run 5 | 10:58 | 8:17 | +32.2% | 100th | 6:39 |
| Run 6 | 10:15 | 8:03 | +27.3% | 100th | 6:27 |
| Run 7 | 9:45 | 8:02 | +21.3% | 100th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Push - 155.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.3% | 73th | 4:19 |
| Sled Push | strength | 7:14 | 2:49 | +155.5% | 100th | 2:11 |
| Sled Pull | strength | 3:37 | 5:26 | -33.6% | 23th | 4:15 |
| Burpee Broad Jump | aerobic | 4:17 | 4:51 | -11.9% | 78th | 3:39 |
| Row | aerobic | 4:56 | 5:18 | -7.0% | 70th | 4:46 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.6% | 77th | 1:47 |
| Sandbag Lunges | strength | 4:46 | 5:32 | -13.9% | 73th | 4:14 |
| Wall Balls | strength | 4:46 | 6:12 | -23.3% | 59th | 4:49 |
| Total Running | running | 56:43 | 52:16 | +8.5% | 97th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength