Ka Lai

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

797
Place
Total Time
1:50:54
Performance
90.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.1% below expected on total running time
  • • Specific weakness: Wall Balls - 13.4% slower than expected
  • • Specific weakness: Total Running - 6.1% slower than expected

Category Performance

aerobic
-5.9%
vs expected
strength
-6.2%
vs expected
running
+6.1%
vs expected