Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:26 | +6.9% | 96th | 3:34 |
| Run 2 | 8:02 | 7:02 | +14.0% | 99th | 5:49 |
| Run 3 | 8:12 | 7:36 | +7.7% | 97th | 6:14 |
| Run 4 | 8:24 | 7:46 | +8.1% | 97th | 6:19 |
| Run 5 | 8:35 | 8:18 | +3.2% | 93th | 6:39 |
| Run 6 | 8:41 | 8:04 | +7.6% | 95th | 6:27 |
| Run 7 | 8:57 | 8:03 | +11.0% | 97th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:45 | -7.9% | 62th | 4:19 |
| Sled Push | strength | 2:04 | 2:50 | -27.2% | 44th | 2:11 |
| Sled Pull | strength | 4:15 | 5:27 | -22.1% | 54th | 4:15 |
| Burpee Broad Jump | aerobic | 4:16 | 4:52 | -12.5% | 77th | 3:39 |
| Row | aerobic | 5:27 | 5:18 | +2.6% | 95th | 4:46 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.6% | 95th | 1:47 |
| Sandbag Lunges | strength | 5:31 | 5:33 | -0.7% | 90th | 4:14 |
| Wall Balls | strength | 7:04 | 6:13 | +13.4% | 96th | 4:49 |
| Total Running | running | 55:36 | 52:24 | +6.1% | 96th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength