Andy Wong

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

803
Place
Total Time
1:51:09
Performance
90.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.8% slower than expected

Category Performance

aerobic
+12.5%
vs expected
strength
+5.6%
vs expected
running
-5.5%
vs expected